Why am I tired all the time?
Last Updated: 17.06.2025 10:38
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Fruits
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7. Remove processed food from your diet.
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- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Red meat
Cheers!
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13. Don't listen to sad music.
- Raw dairy
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
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Listen to uplifting music.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.